open prep wk 2 day 4

3 sets :

  • 10 scap lat raise
  • 15 bent over lat raise
  • 20 overhead front raises

2 rounds (35-min)

  • 600m ski/row
  • 60 kb swings
  • 400m row/ski
  • 40 wall ball
  • 20 cal bike
  • 20 burpee to target