open prep wk 2 day 3
CLEAN & JERK
- 3 sets – 5/10 rpe
- 1 pull + 1 hang clean (above knee) + 2 push press
- 3 sets – 6/10 rpe
- 1 power clean + 1 front squat + 1 push press + 1 jerk
- 3 sets : 7/10 rpe
- 2 cleans + 2 jerks
5 rounds : e3mom
- 50 double unders + 5 clean & jerks (155/105)
at min 15:00
for time : 15 clean & jerks
