open prep wk 2 day 2

PUSH/PULL

3 sets : complete each as a superset, rest 1-min between each part (change order & increase weight from last week)

  1. 10 alternating arm db press + 12 single arm lat pull down (use rb)
  2. 6 strict pull ups + 12 push ups
  3. 10 close grip bent over row (use landmine)+ 12 db chest fly

4 rounds (16-min)

  • 25/20 cal bike
  • 20 db hang clean & jerk
  • 10 burpees over db