“Foundations of POWER” week 13 day 5
front squat
- 3 x 3 : tempo front squat (3/2/1) increasing weight, up to 80%
- front squat
- 5 @ 80%
- 3 @85%
- 1 @ 90%
- 3 x 3 @ 85-90%
barbell conditioning
emom x 16 : start @ 50% of max front squat
- min 1 – 4 :
- 1 pull + 1 hang squat clean + 2 front squat
- min 5-8 :
- 1 pull + 1 squat clean + 1 front squat
- min 8 – 12 :
- 1 clean pull + 1 squat clean
- min 12 – 16 :
- 1 squat clean
