“Foundations of POWER” week 13 day 4

3 sets :

  • 10 single arm db press
  • 15 overhead lat raises
  • 20 bent over lat raises

for time (18-min)

30 – 24 – 18 – 12 – 6

  • cal row
  • db hang clean & jerk  (50/35)
  • burpees over db