“Foundations of POWER” week 9 day 3 

  • 3 sets : 1 snatch pull + 1 floating snatch (1″ off floor) 1+ snatch @ 65 75 % (do NOT touch n go)
  • 4 sets : 1 power snatch + 1 squat snatch @ 75- 80%
  • 2 x 2 : squat snatch @ 80%
  • 4 sets : 1 power clean + 1 squat clean + 1 jerk @ 70-80%
  • 2 x 2 : squat clean & jerk @ 80%
  • 2 x 3 : clean pulls @ 80+

for time (10-min)

“ISABEL”

30 power snatch (135/95)