teams of 3

  • 1800m run
    • *switch every 200m
  • 180 oh walking lunge steps 
    • *switch every 10 steps
  • 1500m row/ski
    • *switch every 250m
  • 150 kb swings
    • switch every 15 reps
  • 1500m ski/row
    • *switch every 250m
  • 120 hand release push ups
    • switch every 5 reps
  • 1500m row/ski
    • *switch every 250m
  • 90 burpee broad jumps
    • switch every 5 reps
  • 1800m run
    • *switch every 200m