for time (35-min)

“DANIEL”

  • 50 Pull-Ups
  • 400m Run
  • 21 Thrusters (95/65 lb)
  • 800m Run
  • 21 Thrusters (95/65 lb)
  • 400m Run
  • 50 Pull-Ups

*sub run for either of the following

  • 400m run
    • 500m row or ski
    • 30/25 cal bike
  • 800m run
    • 1000m row or ski
    • 60/50 cal bike