“Foundations of POWER” week 3 day 5
- 3 x 3 : tempo front squat (3 second descent) @ 7/10 rpe
- 4 x 4 : front squat @ 8/10 rpe
- working sets all at same weight
3 rounds (22-min)
- 30 db hang snatch (50/35)
- 20 t2b
- 10 burpee box jump overs (24/20)
rest 2- min between rounds
