deload

  • 2 x 10 : front foot elevated split squat
  • 3 x 8 : front squat @ 60% of max from last week.

5 rounds (20-min)

  • 10 db oh walking lunge steps (50/35) *sub front rack
  • 15 t2b
  • 20 db hang clean & jerk (50/35)