deload

  • 2 sets : warm up
    • 5 behind neck press + 5 ohs
  • 4 x 5 : pause ohs
    • *focus on ROM & stability, not weight*

for time (18-min)

  • 50/40 cal bike
  • 50 back squats (135/95) *off floor
  • 50/40 cal bike