PARTNER WOD

for time

  • 100 wall ball
  • 50 push ups*
  • 100 kb swings
  • 50 push ups
  • 100 cal bike
  • 50 push ups
  • 100 kb swings
  • 50 push ups
  • 100 wall ball

*push up rules

  • partner 1 : performs pushups
  • partner 2 : hold top of plank
    • reps only count when one partner is in plank