thunder thighs & boulder shoulders week 14 day 5
- 6 x 3 : front squat @ 100% of 5rm
- rest 2-3 min between sets
5 rounds : e3mom
- 200m run
- 10 t2b
- 10 db hang clean & jerks (50/35)
at min 15:00 – 22:00
1 round
- 400m run
- 20 t2b
- 20 db hang clean & jerks
- 400m run
