thunder thighs & boulder shoulders week 14 day 5
- 6 x 3 : front squat @ 95% of 5rm
- rest 2-3 min between sets
min 0 – 16
4 rounds : e4mom
- 10 db hang clean & jerk (50/35)
- 10 hand release
- 200m run
min 16 – 24
3 rounds
- 10 db hang clean & jerk (50/35)
- 10 burpees
- 200m run
