thunder thighs & boulder shoulders week 13 day 2

3 sets : light/focus on improving position

  • 3-position liftoff (pause in each position for 2 seconds) *below knee, above, mid thigh
  • 1 muscle snatch
  • 1 ohs

3 sets : building to weight for emom

  • 6 sets every :90
    • 1 power snatch + 1 snatch
      sets 1 -2 : @ 75%
      sets 3 – 4 @ 80%
      sets 5 – 6 @ 80+%

5 rounds (12-min)

  • 100m run
  • 6 power snatch (135/95)