PARTNER WoD

alternating movements

12-min amrap

  • 200m row
  • 40 double unders
  • 6 hang power snatch (75/55)

3-min rest

12-min amrap

  • 100m run
  • 20 double unders
  • 3 power snatch (135/95)

8-min : build to heavy single : snatch