thunder thighs & boulder shoulders week 11 day 5

  • 6 x 3 : front squat @ 80% of 5rm
    • rest 2-3 min between sets 

8 rounds : e2mom

odd : 10 front squat (95/65) + 10 bar facing burpees

even : 10 bar facing burpees + 10 front squats (95/65)