thunder thighs & boulder shoulders week 11 day 2
3 sets : light/focus on improving position
- 3-position liftoff (pause in each position for 2 seconds) *below knee, above, mid thigh
- high pull (mid thigh)
- snatch (floor)
- ohs
emom x 10
- 1 pause power snatch + 1 snatch
- sets 1 -4 : @ 65%
- sets 5 – 8 @ 70%
- sets 9 – 10 @ 75%
4 rounds (18-min)
- 60 double unders
- 200m run
- 10 power snatch (95/55)
- rest 2-min
*push the pace, but try to go “unbroken” on the barbell
