thunder thighs & boulder shoulders week 10 day 1

CHANGE WEEK

  • 3 x 3 : power snatch @ 55, 60, 65%
  • 4 x 1 : squat snatch @ 65-70%
  • 2 x 5 : snatch grip deadlift @ 70%

20-min amrap

  • 5 power snatch (95/65)
  • 10 toes to bar
  • 15 box jumps (24/20)
  • 200m run