thunder thighs & boulder shoulders week 10 day 1
CHANGE WEEK
- 2 x 10 : ohs (light)
- 2 x 10 : back squat – building up to 50% of 1rm
4 sets:
- 1-min bike (“talking pace”)
- 10 back squats @ 50% (2 second pause @ top locked out position)
- rest 1-min
*during this you will be training in between zone 1 & 2. Heart rate approx. 110-120ish, you should be focusing on proper technique/position*
12-min amrap
- 200m run
- 10 wall ball
- 10 burpees to target
