thunder thighs & boulder shoulders week 7 day 5
push/pull
6 sets :
- 5 bench press @ 8/10 rpe
then complete
3 sets of :
- 10 inverted rows
- 10 gorilla rows (alternating arms)
- 15 kb crush curls
4 rounds : emom
- 5 strict pull ups
- 10 burpee box jump overs (24/20)
- 15/12 cal ski
- 200m run
- rest
