HYROX Workout
6 rounds : emom
- 10 cal bike
- 200m ski
- 10 burpees to plate
- 200m row
- 20 plate ground to overhead
- rest
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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