“Murph/Hyrox” Prep Week 2 Day 1
3 sets :
- 10 single leg landmind RDL
- 10 stationary lunges *hold DB at side*
- 10 ohs (light)
- same as last week, focus more on stability/increase weight ONLY if stable
“MURPH” prep
2 rounds (30-min)
- 25 pull ups
- 50 push ups
- 75 air squats
- 800m run
