HYROX Workout

for time (35-min)

  • 400m run
  • 30 wall balls
  • 400m run
  • 30 burpees
  • 400m run
  • 30 sandbag walking lunges
  • 400m run
  • 30 hand release push ups
  • 400m run
  • 100ft farmers carry (24/16)
  • 400m run
  • 100 sit ups