“Bulking SZN” Week 2 Day 3

5 sets : shoulder press

  • 3 x 5 @ 60-65%
  • 2 x 3 @ 65-70%

4 sets : 3 – point clean & jerk @ 60-65%

(hip, above knee, floor)

for time (16-min)

1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1  : wall walks

10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10 : double unders