for time (30-min)
50 – 40 – 30 – 20 – 10
- deadlift (185/125)
- box jump overs (24/20)
- row
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
for time (30-min)
50 – 40 – 30 – 20 – 10
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner