Deload/Bodybuilding Week

  • 3 x 10 : pendlay row
  • 3 x 8 : single arm db row
  • 2 x 15 : banded strict pull ups
  • 2 x 20 : hammer curls
  • 2 x 20 : rb bicep curls

for time (16-min)

1000m row

21 – 15 – 9

  • deadlift (185/125)
  • pull ups