Strength Cycle Week 6 Day 5

4 rounds : emom

  1. 15/12 cal ski
  2. 15 plate ground to overhead
  3. 15 russian twist

rest 3 – min

4 rounds : e3mom

  • 20 oh lunges
  • 200m run

rest 3 – min

12-min amrap

  • 400m run
  • 20 plate ground to over head
  • 10 burpees to plate