for time w/partner (35-min)

  • 400m run
  • 100 shoulder to overhead (95/65)
  • 400m run
  • 80 toes to bar
  • 400m run
  • 60 power cleans (135/95)
  • 400m run
  • 40 toes to bar
  • 400m run
  • 20 clean & jerks (185/125)