“move with purpose” week 2 day 5
- 3 x 8 : back racked lunges (alternating legs)
- 3 x 5 : high hang muscle snatch (hip) @ 6/10 rpe
- 3 x 3 : hang pause power snatch (mid thigh) @ 6/10 rpe
15-min amrap
- 20 OH walking lunge steps (50/35) *one dumbell
- 10 hspu
- 400m run
- Scaling :
- scale depth
- handstand push up – off box
- downward dog push up
