“move with purpose” week 1 day 5
- 3 x 10 : back racked lunges (alternating legs)
- 3 x 5 : high hang muscle snatch (hip) @ 5/10 rpe (light)
- 3 x 3 : hang pause power snatch (mid thigh) @ 5/10 rpe (light)
4 rounds (18-min)
- 20/18 cal row
- 5 power snatch
- rest 2-min
- round 1 : 60%
- round 2 : 65%
- round 3 : 70%
- round 4 : 75%
