summer pump week 3 day 3
4 sets – every :90 @ start at 5/10 rpe – increase weight every set.
- 1 muscle snatch
- 1 high hang power snatch (hip)
- 1 ohs
4 sets – every :90 @ 7/10 rpe (all sets at same weight)
- 1 floating snatch
- 1 ohs
2 sets — every :90 @ 8/10 rpe (+5-10lb. all sets at same weight)
- 1 snatch
- 1 hang squat snatch
- focus on speed thru the middle
6 sets : every : 90 @ 7/10 rpe (2 wt. increases during the 6 sets)
- 1 clean pull
- 1 hang squat clean (knee)
- 1 jerk
10-min amrap
- 3 hang squat cleans (135/95)
- 50 double unders
- 7 t2b
