summer pump week 4 day 5
2 sets
- :45 Single-Leg Balance
- 10 single leg box squat *to bench or box
- 8 single leg rdl *hold kb/db
Back Squat – 20 Reps
- attempt another weight increase
- remember the goal : improve ROM + muscular endurance
3 sets – increase weight from last week
- 10 front foot elevated split squat *2 dumbells at side
- 10 hip thrusts * off bench, use barbell
- :30 copenhagen plank (each side)
