back squat : 5 x 3 @ 85-90%

or

ohs : 5 x 3 @ 45-55% of 1rm snatch

for time (16-min)

  • 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 : wall ball
  • 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 : t2b