barbell complex : build to 75% of 1rm clean & jerk
4 sets : every 2:30 @ 75-80%
- 1 cleans
- 1 front squat
- 1 jerk
10 rounds (18-min)
- 7 thrusters (95/65)
- 7 bar facing burpees
:30 rest between rounds
scaled (75/55)
goal is to keep thrusters unbroken and each round under :45. Scale reps if needed!
