for time w/partner

  • 1-mile run (alternate 200m or 400m)
  • 50 burpees
  • 30 clean & jerks (135/95)
  • 800m run (alternate 200m or 400m)
  • 40 burpees
  • 20 clean & jerks (155/105)
  • 400m run (alternate 200m)
  • 30 burpees
  • 10 clean & jerks (185/125)