tempo deadlift – 3 seconds up/3 seconds down

3 x 6 : challenging weight

for time (16-min)

  • 60/50 cal bike
  • 40 bar facing burpees
  • 20 deadlift (315/225)

Scaling :

  • bike : 6-min cap
  • deadlift : 80-85% weight MUST be HEAVY, 3+ sets to complete the 20.