push press

  • 2 x 10 : light
  • 2 x 8 : moderate
  • 2 x 6 : challenging

for time (20-min)

  • 800m run
  • 30 alternating arm db snatch (50/35)
  • 30 db step ups (50/35)
  • 30 alternating arm db snatch
  • 800m run