part a :
3 sets : up to 50%
2 x (1 pause power snatch + ohs)
- pause in catch for 1 second, then go directly into OHS
barbell complex : 12-min to build to a heavy set of :
- 1 power snatch
- 1 hang snatch
- 2 ohs
for time (18-min)
- 400m run
- 20 ohs (95/65)
- 400m run
- 15 power snatch (115/75)
- 400m run
- 10 squat snatch (135/95)
- 400m run
