3 sets -warm up to working weight
- 1 high pull
- 2 power snatch
CrossFit Games Quaterfinals WOD 1
4 rounds for max reps of:
1 minute of snatches (135/95)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (50/35) *2 DBS*
1 minute of rest
*athletes participating in Quarterfinals MUST submit WOD 1 & 2 scores by Saturday 8pm*
