4 sets : building up to 65-70% of max clean & jerk
- 1 power clean
- 1 hang squat clean
- 1 front squat
- *focus on quality reps & position
4 rounds : e4mom
- 10 power cleans (115/75)
- 10 bar facing burpees
- 10 front squats (115/75(
min 16:00 – 24:00
max out clean
