4 sets : building up to 65-70% of max snatch

  • 1 snatch
  • 1 hang power snatch
  • 1 ohs
    • *focus on quality reps & position

12-min amrap

  • 50 double unders
  • 5 hang power snatch (95/65)
  • 5 ohs (95/65)
  • 200m run

min 12:00 – 20:00

  • max out snatch