6 sets : e2mom
2 high hang power cleans (power position) + 1 hang power clean (mid thigh) @ 50-60% of max clean
*hold catch for 3 seconds (adjust position), HOLD GRIP*
“speed thru the middle”
14-min amrap
- 50/40 cal row
- 40 wall ball (20/14)
- 30 power cleans (135/95)
- 20 bar muscle ups
