“building blocks” week 5 day 4

5 rounds @ 65-70% of 1rm clean & jerk

  • 3 front squats + 2 push press

5 rounds : EMOM

  1. 10 db thrusters (50/35) *2 dumbells*
  2. 12 pull ups
  3. 60 double unders
  4. rest