building blocks” week 6 day 2

  • 2 x 10 : rdl @ 8/10 rpe
  • 2 x 5 : wide grip pull ups
    • use band if needed
  • 3 x 8 : deadlift @ 70-75 % of 5rm

3 rounds (16-min)

  • 30/25 cal bike
  • 20 wall ball
  • 10 t2b