“building blocks” week 5 day 5

2 rounds : e5mom

  1. 40/30 cal bike
  2. 50/40 cal row
  3. 3 rounds :
    • 3 wall walk
    • 6 strict pull ups

pump/accessory

3 sets :

  • 20 standing tricep kickbacks
  • 15 hammer curls
  • 10 ring push ups