“building blocks” week 5 day 3
- OLY
4 sets: @ 60- 65%
- 1 power snatch + 1 oh
- focus on footwork, catch bar in proper position for OHS.
4 sets : @ 60-65%
- 1 clean pull
- 1 power clean
- 1 squat clean
6 rounds (10-min)
- 3 power snatch @ 65%
- 3 bar muscle ups
scaling options :
- 3 banded/jumping bar muscle
- 6 kipping/jumping pull ups
- 9 ring rows
