• 3 x :60 OH hold @ 40% of 1rm jerk
  • 6 rounds e2mom :
    • 4 x 4 : push press @ 80% of 1rm jerk
    • 2 x 4 : strict press @ 80% of 1rm strict press

4 rounds : e5mom

  • 40 double unders
  • 20 db hang clean & jerks (50/35)
  • 10 burpee box jump overs (24/20)
  • 40 double unders