- 5 sets : every :90
- 2 hang power clean + 2 push press @ 55-60% of max clean & jerk
- 5 sets : every:90
- 2 hang squat cleans + 2 push jerks @60-70% of max clean & jerks
- 4 sets (off rack) : e2mom
- 6 front squats @ 70% of max clean
14-min amrap
- 3 power clean (155/105)
- 6 bar facing burpees
- 9 heavy wall ball
