snatch

  • 3 x 6 : snatch high pull @ 50% of max
    • 6 sets : e2mom
      • 2 x 1 high pull (below knee) + 1 snatch (below knee) @65-70%
    • 3 sets : every :90
      • 2 hang squat snatch @ 70%

5 rounds (18-min)

  • 6 power snatch (115/75)
  • 12 t2b
  • 24 air squats